Reduce Your Sodium Intake in 21 Days

On average, American adults eat more than 3,400 milligrams of sodium daily – more than double the American Heart Association’s recommended limit. But you can change your salty ways and reduce sodium in your diet in just 21 days.

In fact, in three weeks you can:

• Change your sodium palate
• Start enjoying foods with less sodium
• Reduce bloating

Reduce sodium in 21 days

Reduce sodium in 21 days with the following tips in the infographic below.
Week 1 foods to avoid:

• Bread and rolls
• Cold cuts and cured meats

Week 2 foods to avoid:

• Pizza
• Poultry

Week 3 foods to avoid:

• Soups
• Sandwiches

Source: AHA

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