Eat a Healthy Diet

#4 on the list of ‘Life’s Simple 7’ steps to add years to your life is to eat a healthy diet.

The National Heart, Lung and Blood institute says:

A healthy eating plan:

•Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

• Includes lean meats, poultry, fish, beans, eggs, and nuts

• Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars

• Controls portion sizes

The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods within your calorie needs every day.

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