Preventing Diabetes and Protecting Your Health

Preventing Diabetes and Protecting Your Health

 

About 13,000 children in the United States are diagnosed with type 1 diabetes each year,   however  type 2 diabetes is much more common and its incidence is increasing. According to an estimate from the National Institute of Diabetes and Digestive and Kidney Diseases (2008), about 23.5 million Americans, aged 20 years or older, are living with diabetes and most of those cases are type 2.

The National Diabetes Education Program is trying to send the message that type 2 diabetes can be prevented, or its onset delayed, by aiming toward two “keys for success.”

*Get 30 minutes of moderate-intensity physical activity five days a week.

*Eat a variety of foods that are low in fat and reduce the number of calories you eat per day.

Patients who took place in a Diabetes Prevention Program utilizing the two keys for success decreased their risk of developing diabetes by 58%.  Just two more  reasons to eat sensibly and  get up and get moving .

Source: December 2010 ONS Connect Magazine

3 Steps to Navigate this cold and flu season to skip getting sick

--Real Simple Digital offers some helpful tips to assist us with staying healthy this cold and flu season.

Skip Getting Sick in 3 Steps

What you can do to get safely through the cold and flu season.

By now you know that frequently washing your hands with good old soap for 20 to 25 seconds is the first line of defense against germs that lead to illness. Here, other ways to help you fight the good fight.

Step 1:  Regularly disinfect the kitchen sink, the trash can, the bathroom faucet, and the tub. They’re some of the germiest places in a home, according to studies. The champion of contamination? The kitchen sponge. Clean it in the dishwasher weekly.

Step 2:  Take a brisk walk five times a week. Studies show that regular exercise can help reduce your likelihood of catching a cold.

 Step 3:  Work probiotics (a.k.a. good bacteria) into your daily diet to help your immune system ward off bad bacteria. Try yogurt, fortified drinks, or a tasty treat like the 90-calorie Attune Milk Chocolate Crisp Probiotic Bar.

SIgn up for a class at HealthPro today, call 951-279-6110 or visit us at hpec.org.

Going Pink for October

October is National Breast Cancer Awareness Month and HealthPro is going PINK for October! Schedule an ONS Chemotherapy/Biotherapy (2 Days) course today at hpec.org.

This 2 day Chemotherapy Biotherapy Program provides nurses with a comprehensive overview of chemotherapy and biotherapy. It includes information on newly approved drugs to keep nurses updated on the latest developments in drug therapy.

The course is presented by an oncology nurse expert identified as an ONS Chemotherapy Trainer. This course offers 13.5 contact hours and an ONS Provider Card valid for 2 years.

Registration Deadlines:

•OCTOBER 21-22 COURSE:  October 7th

•NOVEMBER 14-15 COURSE:  November 1st

•DECEMBER 19-20 COURSE:  December 5th

LATE REGISTRATION: If you miss a registration deadline, late registration will open if seats are still available.  It will close one week prior to the course, as that is the deadline per ONS.  Additional fees may apply.

Dates

October 21, 2013 to  October 22, 2013 9am-6pm 

November 14, 2013 to  November 15, 2013 9am-6pm 

December 19, 2013 to  December 20, 2013 9am-6pm 

 

Course Prices

ONS Chemo/Bio with Manual $315.00

ONS Chemo/Bio with Manual NON-REFUNDABLE Deposit $100.00

ONS Chemo/Bio with Manual - Loma Linda/Kaiser Discount $275.00

Register Now!

NOTE: Courses are always updated regularly in our system, but last minute changes or additions may occur. For the most up to date information (or to inquire about group scheduling or private sessions) please call our office at (951)279-6110. Thank you.

Eat a Healthy Diet

#4 on the list of ‘Life’s Simple 7’ steps to add years to your life is to eat a healthy diet.

The National Heart, Lung and Blood institute says:

A healthy eating plan:

•Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

• Includes lean meats, poultry, fish, beans, eggs, and nuts

• Is low in saturated fats, trans fat, cholesterol, salt (sodium), and added sugars

• Controls portion sizes

The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods within your calorie needs every day.

The best way to learn CPR, BLS, ACLS, PALS, PHTLS, ECG and much, much more is to sign up for a class at HealthPro today either online at hpec.org or by calling 951-279-6110. We utilize the latest technology taught by licensed and certified medical professionals.

#3 Engage in Regular Physical Activity

Engage in Regular Physical Activity

Life’s Simple 7’s third step is: to engage in regular physical activity. 

                                                                             Exercise

Physical activities that move the legs and arms are especially good for the heart. Walking, running, swimming, bicycling and dancing all involve steady rhythmic movement of the legs and arms which conditions the heart to pump blood to the whole body.  It is also important to do stretching and strengthening activities to keep muscles in good working order such as yoga, pilates and weight lifting.

Looking for a heart pumping form of calorie burning exercise?  How about signing up for a CPR class at hpec.org today.  HealthPro offers affordable classes weekly and you’ll be working your forearms, biceps, triceps and chest not to mention your core and upper legs acting as stabilizers!  Adding years to your life, learning how to save a life……now that’s a no-brainer.